#SoulSanity, your very own mental health gym.
Types of sessions
Mindfulness
From meditation to yoga,
find what works for you to
relax your senses and
unwind.
Art for Art’s Sake
Time to get your creative
juices flowing? From painting
to carpentry there’s
something for everyone.
Mastermind
Enjoy illusionist tricks, learn a language or upskill your
chess skills! Who doesn’t love
a brain teaser?
Kid’s Corner
A unique hub with a range of activities for kids to engage
and learn whilst letting
loose!
Food Glorious Food
From freshly cooked meals
to mocktail making, find a
new recipe you’ll love and
savour the taste!
Musical Genius
Show off your dance moves
or learn to play an
instrument! We’ll help you
find your rhythm.
Garden Life
Learn the basics or advance
your gardening skills even
further, find your flower
power!
Tender, Love & Care
Find the support you’re looking
for with helpful tools and
techniques from qualified psychotherapists.
#howitworks
How Soul Sanity works
Soul Sanity acts as your mental health gym providing online activities, classes and support from qualified therapists encouraging individuals to focus on improving their mental health.